Type 2 Diabetes - Five Basic Steps To Control Your Diabetes!

The benefits and nutritional value of your smoothie depends on what you will be adding in it. If you want a highly nutritious snack with low-calorie and low-fat, then you might want to consider having a strawberry smoothie. Here are some of the benefits you will get from the ingredients found in your strawberry smoothie.

Protein Power: While the pounds are flying off, make sure you're getting enough high quality protein like chicken and eggs. A high-protein diet during weight loss has been shown to not just help with weight loss... but to spur fat loss.


You can't walk into an American pharmacy or discount store without seeing whole shelves full of green tea supplements for fast weight loss. Mega-T Green Tea... a "fat burner" variety... a liquid form... a combination with fruit-powder. They are all advertised as natural weight loss supplements or safe weight loss pills. There are just three things you need to know.

For example, a study published in The American Journal of Clinical Nutrition attempted to find a link between a large waist and the Risk of Type Diabetes of Type 2 diabetes in a staggering 27,000 men. Those with the largest waist (larger than 40 inches or 100 cms), had a whopping 12 times greater risk of getting Type 2 diabetes than those with a 6-pack.

Foods high in soy protein have been shown to help reduce the risk of coronary heart disease. Adding 25 grams of soy protein a day to your diet can reduce heart problems by decreasing cholesterol levels.



It has been found green tea may be associated with a reduced risk of Type 2 diabetes in non-diabetics by controlling post prandial hyperglycemia. It is also true the risk of Type 2 diabetes may also be reduced by staying active and maintaining a healthy body weight.

Numerous health complications are caused by diabetes. Take for example foot problems. Diabetic neuropathy (nerve damage) can cause you to feel no pain in your feet. You may not feel a foot injury, Your toes and feet may change shape. You may get foot infections.

Fact: Although some diabetics may feel bad and develop symptoms like extensive thirst or weakness, the only way to really know your sugar level is to test it. There are many ways to test check here your blood glucose levels, the use of Glucose Meters is by far the most common. In order to feel any symptoms the sugar level has to be really high. You should get tested often as having high glucose levels for long periods of time can cause permanent damage.

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